10 steps for getting back on track
Everyone has a little indulgence now and then, it’s part of life but it can really make you feel off balance so I’ve created…
diet
Flax seeds
Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…
Spring detox
The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.
I Quit Sugar Review
Review of the book ‘I quit sugar’ by Sarah Wilson with practical advice and recommended services.
Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…
Fresh salmon with avocado salsa
Ingredients: Fresh salmon steaks 1 ripe avocado 1 red pepper 1 red onion 1 red chilli 1 tablespoon fresh coriander 1 tablespoon fresh…
Eat eggs for weight loss
Going to work on a couple of eggs might be the way forward if you want to shift those pounds.
Alice Crawford’s chicken super salad
I was particularly impressed with one of the girls’s ideas on my 28 day drop a dress size detox plan for a chicken super salad. She took a photo and I asked if I could share it with everyone. Very simple but loaded with goodness. Well done Alice!
Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.
Raspberry Sorbet
A sugar free summer recipe to get the taste buds tingling