diet

Online nutrition coaching

Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip…

Flax seeds

Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…

Spring detox

The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.

Nutrition Coaching

Face to face consultation at my Tower Bridge studio or at your home/ office. Prior to your consultation I will email you an assessment form where you can tell me about your goals, food preferences, training schedule and any special dietary requirements you have.

Lemon Chicken

1 chicken breast ½  garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…

Fresh salmon with avocado salsa

  Ingredients: Fresh salmon steaks 1 ripe avocado 1 red pepper 1 red onion 1 red chilli 1 tablespoon fresh coriander 1 tablespoon fresh…