Peak performance nutrition coaching

Rhythmic Nutrition

12.11.11 Posted in Energy, Fat loss, Healthy living by michellenewitt

Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.

Raspberry Sorbet

07.22.11 Posted in Fat loss, Healthy living, News, Recipes by michellenewitt

A sugar free summer recipe to get the taste buds tingling

Latest article Combat Network Magazine

07.04.11 Posted in Energy, Fat loss, Healthy living, Information, News, Recipes by michellenewitt

Check out my latest article on pages 63-65 ‘how to eliminate cravings’

Friday night curry

06.08.11 Posted in Fat loss, Healthy living, Recipes by michellenewitt

How to make a delicious chicken tandoori dish that’s brimming with healthy ingredients

Spiced Turkey Meatballs

01.18.11 Posted in Fat loss, Healthy living, Recipes by michellenewitt

A leaner alternative to beef meatballs with a spicy kick

Glass of milk anyone?

08.28.10 Posted in Healthy living, Information, News by michellenewitt

The famous Oxford studies show us what happens to food when it gets changed through processing

Watermelon shake

05.11.10 Posted in Healthy living, Recipes by michellenewitt

One of my favorite drinks from Thailand is a watermelon shake made with fresh fruit rather than synthetic stuff and tastes all the better for it so I thought I’d share the recipe with you all!

Superfoods now in stock

04.28.10 Posted in Energy, Fat loss, Healthy living, Information, News by michellenewitt

We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…

Want more energy?

03.04.10 Posted in Energy, Fat loss, Healthy living by michellenewitt

I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!

10 diet tips for a better sex life

02.08.10 Posted in Healthy living, Information by michellenewitt

10 ways that food can help you get in the mood
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Michelle Newitt is thesportsnutritioncoach
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