Easy stir fry
This is one of the easiest recipes in my collection and my clients often tell me it tastes amazing. Healthy eating doesn’t have to…
diet
Simple food
Life here in the Lake District is everything I imagined it to be. I run or hike up to Orrest Head with Amber every…
Wild garlic pesto
Wild garlic is growing in abundance here in the Lake District at the moment. It’s a real superfood with many nutritional benefits. It’s naturally…
Fuel for hiking
Hiking in the Lake District is one of my favourite things to do. I took Amber (my puppy) on a new adventure recently, to…
My approach
There’s so many different ideas about what works with nutrition and exercise so I want to be clear about what I’m offering. I think…
Brown rice citrus salad
This is one of my earliest recipes. I made it for the first time whilst studying and travelling in Australia. I remember thinking this…
Let’s connect
I’m really enjoying using Nourishly to connect with my clients and I’ve had great feedback from those who enjoy tracking their meals, exercise, thoughts…
Christmas present ideas
Christmas is coming and often people lose sight of their health and fitness goals around this time. “I’ll start afresh in the new year” is…
Detox
Detox. The word gets bandied about a lot and supplements and regimes to assist this process are big business. My approach to nutrition has…
Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…