Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…
detox
The Fast Diet
I’m a big fan of the latest diet book sensation ‘The Fast Diet’. Part of my job is to read through all the books…
Healthy eat out lunches
This a question I often get asked so I’ve compiled a list of my top choices for healthy lunches on the go… Pret chicken…
Alice Crawford’s chicken super salad
I was particularly impressed with one of the girls’s ideas on my 28 day drop a dress size detox plan for a chicken super salad. She took a photo and I asked if I could share it with everyone. Very simple but loaded with goodness. Well done Alice!
This is what 1lb of fat looks like
For all you new year detoxers – if in doubt, take a little look at this to remind yourself every little counts!
24hrs to turbo charge your metabolism
Think your metabolic rate is something you’re stuck with? Think again! The way you eat and exercise can significantly increase your daily calorie burn…
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