detox

Super protein

Here’s a sneaky peak at my next article which will be released in Men’s Running Magazine at the end of August…     Super…

Online nutrition coaching

Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip…

Aromatherapy salad

“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…

Benefits of eating avocados

I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…

The importance of water

As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…

Flax seeds

Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…

Sleeping well

Sleep, stress and other lifestyle factors often come up in my assessments as I take a holistic approach and therefore talk to many people…

Spring detox

The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.