Sports Nutritionist London

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Outdoor training

  I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…

Joyful movement

Exercise shouldn’t be a chore or a punishing regime. To be sustainable it must be enjoyable. There are so many options for healthy movement…

Courgetti spaghetti

I just made a really simple raw vegetable dish with my sprialiser. This recipe contains just a few simple ingredients but tastes great.  …