Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip abroad.
After an initial assessment of your current lifestyle, training and diet via an emailed form, we will discuss a plan to help you reach your goals. This can be in a Skype session, phone call or simply by email.
The assessment is thorough and takes into account many aspects of your well being, to ensure you not only reach your primary goal but also benefit from a boost in energy, immunity, better sleep, increased motivation and better performance at work and in training.
It’s easier than taking time out of a busy schedule and can be incorporated into part of your normal day, for example, on the commute home so you can spend more time focussing on the important people and activities in your life, whilst taking care of yourself with a dedicated wellbeing plan and online support as and when you need it.
Anyone can benefit from online coaching, from busy workers to busy Mums, those who spend hours studying or those who have to travel with work. There is always a diet or workout you can do at home, in the gym or on your travels.
With the online nutrition coaching option I will email you an assessment form where you can tell me about your goals, food preferences, training schedule and any special dietary requirements you have, answering any questions you have along the way.
Once I have gathered all the information I need to design your plan, I’ll email the final product including meal planner, recipes and food diary.
I also provide training plans to complement your nutrition plan with online support as needed.
Initial assessment and consultation = £80
Follow up appointments = £45
Book a block of 6 sessions (£305) and receive the 7th session free
Free review session for each referral to friends/ family/ colleagues