Check out my latest article for speeding up recovery with the right foods, including slim down and bulk up nutrition plans and recipes! Click on the link and skip to pages 78-82…
Latest article in Combat Network Magazine
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I’m really enjoying using Nourishly to connect with my clients and I’ve had great feedback from those who enjoy tracking their meals, exercise, thoughts…
Beer drinkers are turning into women
Beer is one of the most sugary drinks there is, and when men drink too much of it their bodies become flooded with the female hormone oestrogen