Recipes April 22, 2014

Healthy energy bars

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  • 300g rolled oats

  • 50g chopped nuts (any you like – walnuts, almonds, Brazils)

  • 100g dried fruit (any you like – raisins, apricots, sultanas)

  • 50g seeds (any you like – sunflower, pumpkin, flaxseed)

  • 1 tsp cinnamon

  • 1 tsp Himalayan crystal salt

  • 250ml semi skim organic milk

  • 1 medium egg

  • 1 tsp vanilla extract

Preheat oven to 175C or gas mark 4. Mix dry ingredients. Mix wet ingredients. Pour wet into dry. Stir to combine. Pour into a 9 x 9 baking dish either coated in a little coconut oil or lined with parchment paper. Bake for 40 minutes. When cool, cut into 9 squares.

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