Key organs are at their most energetic at certain times of the day. Here’s what to do to make the most of it…
5am-7am large intestine
Go to the loo -your first appointment of the day
7am-9am stomach
Eat a big meal – a cup of coffee is not enough
5pm-7pm kidney
Exercise – make the most of the light evenings
7pm-9pm circulation
Have sex – an early night it is, then!
11pm-3am gall bladder and kidneys
Sleep and regenerate – the easiest healthy habit
