Tuna Salad Nicoise
I love this simple tuna salad nicoise recipe which is quick and easy to prepare. It contains all your important macro nutrients; lean protein,…
Recipes
Chicken pomegranate spinach salad
I’ve just created this quick and simple dish. I’m all for time-efficient meals as I’m always on the go and this is just so quick…
Aromatherapy salad
“A calming combination that benefits the senses” Aromatherapy doesn’t just mean a special type of massage. The benefits of this treatment come from a…
Food for Spring
There are many benefits to be gleaned from changing your diet with the seasons. Trying something new which is in season will ensure you get…
Matcha green tea latte
This morning I made a Matcha green tea latte which tasted delicious! My kitten Binky wasn’t quite so impressed. Matcha green tea powder is…
Salmon with avocado salsa
A healthy recipe for a light and nutritious lunch or evening meal with simple ingredients. This dish is high in protein, vitamin C and…
Thai red chicken curry
Coconut milk and immune-boosting spices make this delicious version creamy yet piquant. You can double this recipe and…
Nature’s isotonic sports drink
There really is no need for artificial, shop-bought isotonic sports drinks when there exists in nature an ideal combination of fruits and vegetables. Apples,…
Marinated oriental chicken
A perfectly light, high protein, low carb dinner with plenty of flavour and colourful vegetables. You can alternatively use turkey breast which is also protein-rich and low…
Healthy energy bars
300g rolled oats 50g chopped nuts (any you like – walnuts, almonds, Brazils) 100g dried fruit (any you like – raisins, apricots, sultanas) 50g…