News

Men’s running magazine article

I’ve just started writing for Men’s Running magazine. Here’s a sneaky peak of the article prior to it’s release at the end of the…

Happy new year

It was pointed out to me today by my client and friend, Dawn that I don’t put many pictures of myself on my blog or…

Online nutrition coaching

Online coaching is a time-efficient system designed to deliver a tailor made and personal service without having to leave your home, office or trip…

Outdoor training

  I love outdoor training and encourage my clients to do so as much as possible. It energises the body and mind and promotes…

The benefits of pumpkin seeds

Pumpkin seeds are amazing. I eat them almost every day, sprinkled on porridge or as a snack. They are rich in essential fats, antioxidants…

Benefits of eating avocados

I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…

January starter pack

Get in touch to take advantage of my January offer. The following starter pack of 3 x personal training sessions with 2 nutritional planning…

Gluten-free diet

Many of my clients ask about a gluten-free diet. It is well known that many sports personalities follow a gluten-free diet. Gluten is found in…

New year special offers

Whether it’s boxing for fitness, training for a race or simply getting back in shape after the Christmas indulgence, I can help you reach…

Have a guilt free Christmas

 It’s that time of year when parties and festive feasts are on the menu and I’ve spoken to many a concerned client about the…