Cutting weight for competition
What is the best way to make weight for my competition? Certain sports, such as boxing, wrestling, lightweight rowing and bodybuilding require athletes to…
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Do strength athletes need extra protein?
A number of recent studies involving sophisticated techniques for measuring changes in muscle size have suggested that high protein diets combined with heavy resistance…
Sports drinks vs water
Are sports drinks better at hydrating you than water? There are a lot of attractively packaged, expensive sports drinks out there on the market…
24hrs to turbo charge your metabolism
Think your metabolic rate is something you’re stuck with? Think again! The way you eat and exercise can significantly increase your daily calorie burn…
Top 5 tips for keeping motivated in winter
Get enough sleep. Regulate your sleeping patterns, so you’re getting to bed and waking up at roughly the same time every day.