Eat for Energy
Finding it hard to get through the day? Banish fatigue and keep your body super charged with this little shopping list…
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Beer drinkers are turning into women
Beer is one of the most sugary drinks there is, and when men drink too much of it their bodies become flooded with the female hormone oestrogen
Get your timing right
Key organs are at their most energetic at certain times of the day. Here’s what to do to make the most of it…
Superfoods now in stock
We’re now stocking the following superfoods at ZT Fitness to turbo boost your health! Just give me a shout and I can show you how to use them and create a plan for you to follow…
How to eliminate cravings
Whole, natural foods, in comparison to processed foods, are of cardinal importance for our health. Isolated and refined food products are essentially addictive.
A little taste of Summer
Bee Pollen Bee pollen is the pollen gathered by bees from the stamens of flowers. It is collected from the hive as small pellets,…
Want more energy?
I’ve devised a plan incorporating the perfect balance of energy-boosting nutrients, vitamins and superfoods to sort you out!
My natural energy boosting triple stack
Three natural herbs designed to boost energy levels and maximise your work rate during training
Most ridiculous fitness gadget award
Out of all the crazy fitness gadgets I’ve come across claiming to reduce your waistline, this has to top the list and made me laugh out loud!!
The energy roller coaster
Have you ever had one of those days… …where you wake up feeling rubbish but then by mid morning you’ve had your coffee and…