Spring detox
The following is a plan to cleanse the body, remove the build up of toxins from sugar, caffeine, processed foods and alcohol and allow a faster rate of fat loss and muscle building. A clean body gets results fast.
I Quit Sugar Review
Review of the book ‘I quit sugar’ by Sarah Wilson with practical advice and recommended services.
New year, new offers
Book a nutrition starter pack of initial assessment and 2 follow up appointments worth £170 and receive a free personal training session worth £60….
Plyometric workout
Plyometric training is a fantastic, high intensity workout that not only burns calories faster than most other types of training but sky rockets your fitness.
Winter warmer yellow pea soup
Now the colder months are on their way it’s time to switch from salads to soups. This is a comforting recipe that’s easy to…
Product review
We’re loving the new fitness tracker by Fitbix Flex. It tracks your activity i.e. calories burned and distance and also your sleep activity so you can determine how well you’ve slept.
New website launch
I’m really excited about the launch of my new website with more information, more photos and more services. Thank you for taking the time to…
Training and nutrition package
Block of 12 personal training sessions at my Tower Bridge studio or at your home/ nearby park, including nutritional planning (worth £305). This is the most cost effective package I offer and with these two aspects combined you can expect rapid results.
Lemon Chicken
1 chicken breast ½ garlic clove ¼ tsp sea salt ½ tsp grated lemon zest and juice of ½ good juicy lemon 1 cm…
The Fast Diet
I’m a big fan of the latest diet book sensation ‘The Fast Diet’. Part of my job is to read through all the books…