The Sports Nutrition Coach
Nutrition coaching in London
Peak performance nutrition coaching
Spiced Turkey Meatballs
A leaner alternative to beef meatballs with a spicy kick
New year, new offers!
Happy New Year – now’s the time to start focussing on putting the right foods in so you can get your body back to fighting fit!
To help things along the way I’m offering 6 weeks follow up support free on all sessions booked in January.
Remember there are cheaper options for online coaching and as always [...]
It’s pumpkin time!
“Heart and Blood: Pumpkin flesh is high in potassium, which helps regulate blood pressure and heart function. It also contains healthy fat that promotes HDL – ‘good cholesterol’ – protecting against heart attack, and lowers levels of harmful cholesterol (LDL)”
Rejuvenator Brownies
A nutrient-rich snack, these brownies are gluten free, alkaline and a good substitute for conventional brownies.
Glass of milk anyone?
The famous Oxford studies show us what happens to food when it gets changed through processing
Eat for Energy
Finding it hard to get through the day? Banish fatigue and keep your body super charged with this little shopping list…
Free bulk up or slim down nutrition plans
Check out my latest article in Combat Network Magazine pages 60-65 with free bulk up or slim down nutrition plans!
Beer drinkers are turning into women!
Beer is one of the most sugary drinks there is, and when men drink too much of it their bodies become flooded with the female hormone oestrogen
Get your timing right
Key organs are at their most energetic at certain times of the day. Here’s what to do to make the most of it…
Watermelon shake
One of my favorite drinks from Thailand is a watermelon shake made with fresh fruit rather than synthetic stuff and tastes all the better for it so I thought I’d share the recipe with you all!
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Michelle Newitt is thesportsnutritioncoach
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website and blog by thesportsnutritioncoach.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.