Benefits of eating avocados
I love avocados. I eat them nearly every day but I often hear “aren’t they fattening though?” so I wanted to debunk this common…
Thai red chicken curry
Coconut milk and immune-boosting spices make this delicious version creamy yet piquant. You can double this recipe and…
January starter pack
Get in touch to take advantage of my January offer. The following starter pack of 3 x personal training sessions with 2 nutritional planning…
Christmas offer
Try not to feel guilty over Christmas for a little indulgence. It’s a time to celebrate and relax with family and friends! If you’re…
The importance of water
As little as 1 % dehydration affects energy and performance. I always stress the importance of water to my clients above everything. It’s crucial…
Flax seeds
Flax seeds are becoming known as a powerful super food. They are rich in alpha-linolenic acid (ALA) which is a type of plant derived omega-3 fatty acid…
A skinny cocktail
Okay, so not quite a cocktail but that’s what they’re calling it in town. A vodka, sparkling mineral water and fresh lime. It contains…
Sprint training
Sprint training is great for fat loss as it not only burns calories fast but also increases metabolic rate for several days after. It…
Nature’s isotonic sports drink
There really is no need for artificial, shop-bought isotonic sports drinks when there exists in nature an ideal combination of fruits and vegetables. Apples,…
Gluten-free diet
Many of my clients ask about a gluten-free diet. It is well known that many sports personalities follow a gluten-free diet. Gluten is found in…