New year special offer
Book a block of 6 nutritional planning sessions and receive a free personal training session (worth £60) at my Tower Bridge studio or at a…
Healthy eat out lunches
This a question I often get asked so I’ve compiled a list of my top choices for healthy lunches on the go… Pret chicken…
Strawberry frozen yoghurt
Blend the strawberries, yoghurt and agave nectar until you have a puree then pour into a bowl and freeze for a delicious summer dessert or post workout treat.
Eat eggs for weight loss
Going to work on a couple of eggs might be the way forward if you want to shift those pounds.
Alice Crawford’s chicken super salad
I was particularly impressed with one of the girls’s ideas on my 28 day drop a dress size detox plan for a chicken super salad. She took a photo and I asked if I could share it with everyone. Very simple but loaded with goodness. Well done Alice!
My latest magazine article
Check out pages 54-57 for my recommendations for supplements whilst training and a free slim down or bulk up plan http://www.combatnetworkmag.com/#/latest-issue/4551538057
This is what 1lb of fat looks like
For all you new year detoxers – if in doubt, take a little look at this to remind yourself every little counts!
Combat Network Magazine Article
Check out my latest article ‘maintaining an ideal weight’ on pages 40-43… http://www.combatnetworkmag.com/#/latest-issue/4551538057
Dec/ Jan Special Offer
Free 30 minute consultation. Call or email to book your appointment where we can discuss your goals and nutritional requirements. Valid until end of…
Rhythmic Nutrition
Learn to use the key principles of rhythmic nutrition to your greatest advantage, and the benefits for your mind and body will be immediate.