The Sports Nutrition Coach
Nutrition coaching in London
Peak performance nutrition coaching
The energy roller coaster
Have you ever had one of those days…
…where you wake up feeling rubbish but then by mid morning you’ve had your coffee and you’re buzzing, really productive at work and having a great day?
Then you have lunch and by mid afternoon you’ve slumped. The day takes on a different toll and you find yourself reaching [...]
24hrs to turbo charge your metabolism
Think your metabolic rate is something you’re stuck with? Think again! The way you eat and exercise can significantly increase your daily calorie burn no matter how old you are or what size you are….
7am Wake up to a cuppa
But make it green. Green tea contains catechins and flavanols, potent antioxidants that can increase your [...]
Energy
Learn how to eat for endurance and maximise your energy. Get the right balance of nutrients to perform better in your daily life and get the most out of your work outs.
Healthy Living
Get the most out of life by building a strong immune system, eating for energy and enjoying life’s pleasures.
Competition
Eat to win. Correct nutrition and timing is crucial to performance. Set yourself apart from the rest by ensuring your body is a powerhouse for performance.
Body Building
Discover how to fuel your strength training workouts with the correct ratio of nutritients and meal timing. Know what supplements to use and when, and how this affects your goals.
Fat Loss
Understand your body’s unique requirements and metabolic type. This is crucial to enable fat loss and will affect the food choices you then make, timing of food and ultimately your energy levels and well-being.
Endurance
Get the most out of your body for longer duration training with the right fuel and hydration. Nutrition timing is the most important factor in this equation. Even the fittest athletes can’t go the distance without the correct nutrition.
Recent Comments
- michellenewitt on Dec/ Jan Special Offer
- Stephen Rocks on Dec/ Jan Special Offer
- wendy on It’s pumpkin time!
- michellenewitt on It’s pumpkin time!
- wendycampbell on It’s pumpkin time!
Tags
Body Building
Competition
detox
diet
diet plan
Eat to Win
Endurance
endurance training
Energy
energy cravings
Fat loss
fitness
Health
Healthy living
martial arts
mma
motivation
nutrition
nutrition coaching
nutrition plan
performance
protein
recipe
special offers
Sport
sports nutrition
supplements
Weight loss
Categories
Archives
Social Media Links
Subscribe to my newsletter
Michelle Newitt is thesportsnutritioncoach
website and blog by thesportsnutritioncoach.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.
website and blog by thesportsnutritioncoach.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.