Peak performance nutrition coaching

Healthy Living

10.22.09 Posted in Healthy living, Services by admin

Get the most out of life…

…by building a strong immune system, eating for energy and enjoying life’s pleasures. Image Credit: http://www.flickr.com/photos/summertomato/3871568480/

But what is healthy?

Nutrition experts now agree that the most efficient fuel for athletic performance is also the best diet for good health in general. The elimination of excess fats and sugars lowers cholesterol and triglycerides, which in turn greatly reduces the incidence’s of heart attacks and strokes. Cutting back on concentrated protein (red meat) improves digestion and decreases toxic by-products such as uric acid. In addition, many foods that are rich in complex carbohydrates – such as whole grains – are rich in fibre as well, which in turn doubles the health benefit. I will show you how to implement these strategies and formulate a plan that you can maintain as a way of life. Healthy living doesn’t mean just eating lettuce and giving up your social life, it means building a strong base so you can live life to the max!
«
»

Leave a Reply

Recent Posts
Recent Comments
Tags
Categories
Archives
Social Media Links
Subscribe to my newsletter




Michelle Newitt is thesportsnutritioncoach
Creative Commons License
website and blog by thesportsnutritioncoach.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 2.0 UK: England & Wales License.
Site created by social8.