Eat to win.

Correct nutrition and timing is crucial to performance. Set yourself apart from the rest by ensuring your body is a powerhouse for performance. Image credit: http://www.flickr.com/photos/philon/2477878611/

So, what do I eat to gain the competitive edge?

In order to perform at optimal level you must have the optimal fuel. The notion that all calories are created equal and that any fuel is good fuel in terms of energy output and endurance has long since bitten the proverbial dust. The quality of calorie intake is vital to any athlete sincerely interested in long term energy and endurance. Athletic ability and aerobic fitness alone do not guarantee optimum performance (or even good health). The need for quality fuel and the learning of sound nutrition practices is just as important to success as time spent in training. I’ll show you how to build a nutrition plan to fit around your specific training schedule to maximise your energy and enhance your recovery. I’ll also advise on nutritional supplements, hydration and the importance of meal timing.